Mill & Mortar Nutrition Grill Champions

Fire, embers, sparks and smoke, long summer evenings, good friends and an informal atmosphere. There’s no getting around it, we simply love to grill.

We’ve made it easy for you to take your barbecue dishes to a new level, because spices – despite all the different ways to grill – are an essential component of grilling and BBQ. In collaboration with passionate grilling enthusiasts and professional BBQ teams, we have developed three unique BBQ rubs that make it easy and fun to grill fish, meat, vegetables and fruit all year round.

Flaming Dust is a well-rounded spice blend with an exquisite flavour from fennel, liquorice powder, and star anise on a base of ginger and oregano with a kick of heat from smoked paprika and chili. Can be used for all kinds of meat, oily fish, vegetables and is absolutely amazing on grilled fruit such as pineapples.

Mermaid’s Bite has a fresh flavour that pairs sublimely well with fish, grilled vegetables or white meats. The blend features notes of mint and citrus on a base of green fennel, coriander and three kinds of seaweed. The ‘bite’ comes from a touch of chili. Retain the fresh flavour by allowing the ingredients to marinate with the rub and grill over indirect heat, preferably in tinfoil, to ensure that the fine herb oils do not burn off.

Smokey Sally The lightly smoked aroma of Spanish paprika gives this blend its special ‘grilled outdoors’ flavour. Use as a rub or a simple marinade made of oil, vinegar and salt on all white meats and for vegetables. Ideal for pulled pork.